The Book Of Methods
236 pages full of training advice. A collection of information thru experimentation of some of the greatest lifters, Olympic sprinters and Nfl Players. A must for anyone who wants to reach the top.
The Book Of Methods

No Equipment, No Excuses – Bodyweight manual
Train and get fitter, faster and stronger wherever, whenever with No Equipment, No Excuses. Over 200 photos and detailed descriptions for bodyweight only exercises covering the entire body. Bonus chapter detailing sample workouts.
No Equipment, No Excuses – Bodyweight manual